From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

"Functionality is key. There is definitely not going to be one-size-fits-all in this category. We all need different things ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

The watch now has a larger 45mm size and improved fitness-tracking accuracy that people want to see ... Something like the 47mm Galaxy Watch Ultra can look gigantic on your wrist, but it offers better ...

Whether it’s your first visit to the gym or you’ve been working out for years, having the right gear can make all the ...

Jen Thompson is a powerlifter and fitness expert. She has her own program, and shares a lot of her tips and workouts on Instagram.

Lonzo Ball, who returned to the Chicago Bulls this season after a lengthy absence because of a left knee injury, will miss at ...