No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

While many are now pointing to the officer’s quick thinking as the hero of the story, Fout takes none of the credit.

Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

Scrimo and the rest of the top high school runners in Berkshire County will be at Fort Devens Saturday afternoon for the MIAA ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

"We loved it so, so much," said Amy Parrott Baker of Portsmouth, who played for the Dondero Elementary Orange Crush girls' ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Herbstreit confirmed to fans that his youngest golden retriever and Ben’s little brother, Peter, was joining him as his travel partner for the NFL game. On Thursday afternoon, he shared a photo of ...

John G. Prather, Esq. and Dr. Robert Drake were recently honored with Boy Scouts of America Community Organization awards by ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

At a university where they teach history, Florida Gulf Coast University will make some history Friday on its Fort Myers ...