What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

(MENAFN- IANS) New Delhi, Nov 11 (IANS) Engaging in moderate-to-vigorous exercise, which can range ... by the American Heart Association, showed a 60 per cent lower risk of developing atrial ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular ... The ...

New Delhi, Nov 11 Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk ... minimum amount recommended by the American Heart Association, showed a 60 per cent lower risk ...

New Delhi: Engaging in moderate-to-vigorous exercise, which can range from taking ... by the American Heart Association, showed a 60 per cent lower risk of developing atrial fibrillation.

As the biggest Black Friday deals start to get going, it's now the best time of year for you to get a new pair of headphones.

The fit remains great with the earbuds sitting comfortably in the ear and not popping out even during a workout ... around 60 ...

In consumer tech, the trend toward health-focused products is evident. Fitness wearables experienced a 59 per cent volume ...