The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...

President Donald Trump’s nominee for defense secretary, Pete Hegseth, has reignited a debate that many thought had been long settled: Should women be allowed to serve their country by fighting on ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Predicting who is at high risk for a heart attack or death may be as simple as obtaining a person's coronary artery calcium ...

People on blood thinners have a doubled risk of dangerous internal bleeding if they also take a non-steroidal ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Right now Amazon has a massive Crocs sale running from $19. Whether you want summer sandals or fur-lined clogs to keep your ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A Sunday night pursuit with police ended with a crash near NE 23rd Street and N. Highland Drive in Oklahoma City. A Sunday night pursuit with police led to a crash near NE 23rd Street and N. Highland ...