Parade on MSN9h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
Hosted on MSN3d
Fitness After 60_ How I Exercise and Stay in Shape in My Mid 60s
Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...