I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Nowadays, she focuses on her well-being and uses the comfort of her clothes as her guide. Exercise: The Key to Happiness and ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Healthcare: The National Osteoporosis Foundation estimates that more than 10 million Americans have osteoporosis. Another 43 ...