Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Incorporating resistance band exercises into your routine can effectively help manage diabetes by improving glucose ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...