Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Tulisa looks toned in the I'm a Celebrity jungle ... on her glutes and flies to sculpt her upper back and arms. Watch the ...

Incorporating resistance band exercises into your routine can effectively help manage diabetes by improving glucose ...

This helps tone glutes and improves balance. Jumping jacks Stand with your feet together, jump while spreading your legs and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...