Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

and lateral raises all help tone the arm muscles. 10. Eat a balanced diet. It sounds obvious, but good nutrition can help make sure you’re keeping your body properly fueled for the workouts you ...

Incorporating resistance band exercises into your routine can effectively help manage diabetes by improving glucose ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

You could make it more interesting by adding a little bounce with your arms. When it comes to how good various exercises are for you, the press-up is the queen of upper body, but the leg squat is ...