Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

PowerBlock If you want to buy dumbbells for your home gym but you’re worried that you don’t have enough storage space, then ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

I didn’t last long with my at-home take on the “method”. I bought the Total Cardio Workout, too, but was far too inept to master the choreography. Yet I still kept the DVDs with me through ...