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The 8 Low-Sugar Fruits You Should Add to Your Diet
The World Health Organization (WHO) recommends that a healthy diet should include 5 servings of fruit daily. However, the ...
Which diet do doctors recommend for heart health?
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...
Post-Bulletin11d
Mayo Clinic Q&A: What to eat for a healthy heart
We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...
TheHealthSite14d
High Cholesterol Prevention Diet: 5 Pulses to Avoid if You Have High LDL Cholesterol Levels
Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...
Heart-Healthy Snacks: 6 Low-Sodium Options That You Must Try
Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.