Cooper has been ruled out of the game with a wrist injury suffered in last week's game against the Seattle Seahawks. He was limited in practice all week and has been wearing a wrap around his left ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Get onto all fours with your wrist below your shoulders and your knees below ...

People who exercise carefully and effectively are often those who don't get arthritis,' he says. 'These are people who are 60 or 70, who have exercised over their lifetime, eat well, and have good ...

Arthritis makes moving tough, but the right workouts can ease pain, boost joint function, and improve life. Here are the best workouts to ease arthritis symptoms. Tap to check!

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...