Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Keep the weight in the heels and the spine straight. Also read: Tone your inner thighs with these 7 exercises ... targeting fat loss in specific areas like thigh fat - is a myth. However, you can ...