From regimented retreats that fill your itinerary with yoga, meditation and sound healing to charming towns with a spiritual essence, get your mind, body and spirit right when you visit the best ...

Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...

Lt Gen Narendra Kotwal, Dr Amita Gupta, Dr Sumedha Ahal Kotwal In the whirlwind of life’s demands, finding balance can feel ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Yennenga Adanya has taken ownership of a two-acre garden in East Point that has served the community for almost two decades.

Virgin Active South Africa conducted a survey at the end of 2024, revealing the most baffling wellness trends of the ...

The deeply enriching retreat Anahad Naad ~ The Silent Song has concluded at the serene riverfront ashram in Haridwar, leaving ...

Continued...  After practicing what I call my ‘carpet-pulling’ technique from under every thought that arrived in my ...