This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

The business offers halotherapy, a dry salt treatment said to help alleviate allergies, respiratory issues and some skin ...

Mike Drabenstott sits down with yoga instructor Claudia Simpson to talk about the mental and physical benefits of doing yoga, ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

which align the mind, body, and spirit through Chakra Energy Yoga and lunar rituals, each residency promises a unique and deeply personalized wellness journey. “The Visiting Wellness ...

lists the major trends shaping how people will use yoga for emotional and psychological wellbeing in 2025. Wake up early: Getting up early is good for the body and mind. Your body works better when ...

Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and relaxation. Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and ...