Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Breathe in, lift your chest, and pull your shoulders down and toward each other.

Pranayama, or breath control, is a fundamental aspect of yoga practice ... it helps release tension in the back, shoulders, and neck. The calming effects of this pose can lower blood pressure ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...