When trying to lose weight, it’s important ... and raisins for a healthy dessert for the whole family. A small apple has just 78 calories and almost 4 grams of fiber. Choose a low-fat, plain variety ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

For people trying to lose weight, the temptation of their favourite ... It almost tastes like a dessert." The NHS GP then showed a pot of Kvarg, a product made by Nestle using quark.

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Those on a weight loss journey ... quark as a substitute in pancake and pizza base recipes. Others show that it can be enjoyed on its own. To turn this into a delicious 'dessert', simply pair ...

Temptation is a common hurdle for those trying to lose weight ... recipes using quark as a substitute in pancake and pizza base recipes. Others demonstrate that it can be enjoyed on its own. To make ...

Let’s bust the most common weight-loss myths that dietitians hear over and over again. Plus, we’ll share their expert advice on how to pursue sustainable, healthy weight loss instead.

Temptation is a common hurdle for those trying to lose weight ... substitute in pancake and pizza base recipes. Others demonstrate that it can be enjoyed on its own. To make this into a tasty ...