Contact information is included in the Facebook page below. Getting your kids involved in boxing offers many benefits.

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Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...