There are countless streaming options available at our fingertips, but not all Netflix movies live up to our expectations.

In today's edition of Play Smart, we see how innovative training aid BAL.ON can teach you to shift your weight properly ...

AI applications like ChatGPT are based on artificial neural networks that, in many respects, imitate the nerve cells in our brains. They are trained with vast quantities of data on high-performance ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Staying true to a promise to his grandmother, a Townsville businessman is offering free training to 17 school leavers, unemployed, or under-employed people. Find out more. Staying true to his ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...