If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

But how do you turn that casual lunchtime stroll into a walk that really boosts your health? A personal trainer and renowned ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

For centuries, scientists have been in search of the fountain of youth, the key to longevity. But it may be as simple as getting up off the couch and going ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Let’s say that you’re a fan of your local college basketball team and you walk into the home arena. The place holds 10,000 ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...