Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Downtown Hartselle gained a new addition last month with the official opening of the Hart Walk, a 1-mile heart-healthy ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.

Take the time to notice what’s around you on your daily walk or drive. The more present you can be to what you’re experiencing, the better, as shown by research in the Journal of Personality ...

They baffle, delight, and frustrate millions of people around the world on a daily basis ... Here's how you can use the pattern to your advantage in your next Sudoku.

IF NOVEMBER 2 IS YOUR BIRTHDAY: Your professional know-how ... When you become accustomed to someone’s daily habits, it could be easy to take things for granted and forget to say “please ...

A lot of your time and energy over the coming year will be taken up dealing with other people’s problems, but you will benefit too. At the very least you will realize that your own issues are ...

ARIES (March 21 - April 20): Don’t just sit back and expect good things to come your way – get out into the world and create new opportunities for yourself. On the financial front, especially ...

Ok, sweating isn’t required. If you own a walking pad or treadmill, set it up in front of your TV so you can get your daily dose of Netflix while you walk at a slow pace. Try walking to any ...