Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Downtown Hartselle gained a new addition last month with the official opening of the Hart Walk, a 1-mile heart-healthy ...

Participants in the Susan G. Komen Three-Day Walk are taking on a challenging journey of 60 miles over three days, motivated ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.