Downtown Hartselle gained a new addition last month with the official opening of the Hart Walk, a 1-mile heart-healthy ...

However, according to a new study published in the British Journal of Sports Medicine, walking for a certain amount of time ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.

If your walking shoes are too narrow, you can bet this’ll be your fate—which is why shopping for the best walking shoes for wide feet now can save you a lot of discomfort (and frustration ...

Take the time to notice what’s around you on your daily walk or drive. The more present you can be to what you’re experiencing, the better, as shown by research in the Journal of Personality ...

Regarding these results, Luciano said, 'There appears to be a fixed cost from the moment you start walking. Just like when you want to move your car ... by little in their daily lives.' ...

They baffle, delight, and frustrate millions of people around the world on a daily basis ... Here's how you can use the pattern to your advantage in your next Sudoku.

IF NOVEMBER 2 IS YOUR BIRTHDAY: Your professional know-how ... When you become accustomed to someone’s daily habits, it could be easy to take things for granted and forget to say “please ...