Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

Sprinting is one of the most effective ways to burn fat fast. Try a simple interval routine: sprint at your maximum speed for 20 seconds, rest for 40 seconds and repeat for 10 rounds. Not only ...

That includes a dedicated space for your lists of locations, plus the option to add custom notes to places. This can be helpful in all kinds of scenarios. Maybe you’re planning a road trip ...

P erhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here's why you might want to incorporate black tea into your weight loss ...

Find out if your town has a burn ban here. With the extreme fire danger across Connecticut, some towns are enacting their own burn bans in an effort to prevent the flames from spreading.

The calories you intake that are not used are stored as body fat ... burn to lose weight, you should realistically ask yourself what your goal weight is, and if you are willing to change the way ...