A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

McCall told her fans doctors have found a benign brain tumour known as a colloid cyst. Here’s what you need to know about the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Mark Wahlberg is expanding his Vegas business empire with a fitness center not long after opening his restaurant, Flecha ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Indian-origin astronaut Sunita Williams, currently on a long-duration mission aboard the International Space Station, ...

I don't claim to be a professional boxing analyst but, right off the bat, it was clear who the more technically proficient ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Ash Perez recently tried some new things. He got a haircut at a barbershop, bought his first suit, learned to grill and asked ...