A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

There’s no test for IBS, but the American College of Gastroenterology ... which is why the low-FODMAP diet, and not a generic ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...