I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

LaKevin DeBruce was on his way last fall. A senior defensive back at LaGrange College, he was only months away from earning his exercise science degree to begin a coaching career. Then, on Nov. 18, ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Sir Keir Starmer has met China's President Xi Jinping at the G20 summit in Brazil, but Ukraine has overshadowed proceedings.

On Sunday, Martin confirmed that the Heat made him an offer this past summer that would have paid him $65 million over five seasons. Instead, Martin ended up signing a smaller four-year contract that ...

The experts at Practical Motorhome are sharing the 33 errors and mistakes every 'van owner will want to avoid.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...