I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Drive back up and repeat. Why ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability and strength ...

Lay back on your mat with your knees at a 90-degree ... than your gym workout or home workout. This means making sure you keep your daily movement high throughout the day instead of just when ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

But it is here, the family home where Caleb Farley grew up -- and became a local phenom as an all-state quarterback at nearby ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...