When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...