Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...