Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

It seems that not all belly fat is created equal and that we may even be able to ... to some limitations – that the study was “cross-sectional”, rather than “cause and effect”, meaning that it didn’t ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Mountain climbers target belly fat. This exercise works on your whole ... Excess sugar intake is a major cause of weight gain in many people. Cutting processed sugar in your diet can be beneficial ...