Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

On November 10, 2024, a bus hit the wing of a Boeing 737 Max at Hong Kong Airport. There were no injuries, but the flight was ...

#Modiinafrica: Indian PM Modi’s upcoming visit to Nigeria marks a historic moment in the relationship between the two nations ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Since entering that fat-burning zone also depends on your age, a little math is necessary to find your ideal walking pace. “If you want to burn fat as your primary exercise fuel, take your age ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

A woman in California is recovering in the hospital after a stranger and two deputies saved her from her burning home. One of her heroes, Nas Mohamed, was working as an Uber Eats driver when he ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Crews have begun a long-awaited project to extinguish a coal seam fire that has been burning underground on Marshall Mesa, south of Boulder, Colorado, for over a century. The fire, a remnant of ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...