5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
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Secrets of Chloe Ting's Workout Programs
Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
7 things I'd look for when buying a fitness tracker
Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...
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Walking to Lose Weight? Picking Up the Pace Boosts Your Metabolism
Keep reading to discover the benefits of this type of interval training and how to do it at home ... exercise physiologist ...
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
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Want to Burn Belly Fat? Try This Easy, Effective Walking Plan
Since entering that fat-burning zone also depends on your age, a little math is necessary to find your ideal walking pace. “If you want to burn fat as your primary exercise fuel, take your age ...