What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Cardiovascular training: To maintain a low body fat percentage and improve cardiovascular endurance, Hemsworth regularly performs cardio sessions. This can include running, swimming or high-intensity ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...