Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

For example, for a 154-pound man, a 6-ounce serving of ground turkey containing 612 mg of tryptophan will be more than double ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

Protein is really having a moment these days. From protein-based pastas, breads, and yogurts to more traditional powders, ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

This best butternut squash soup recipe is one of them ... in the refrigerator for up to five days. Reheat gently before ...