Kettlebell Swing This form of exercise is often used to increase heart rate and burn calories. The target area of the kettlebell swing is the hamstrings, glutes, core, lower, mid and upper back and ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Keep the head in line and reach forward to the kettlebell handle ... letting your leg touch the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility ...

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

Plus, they're just great fun to exercise with. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells and trains with them regularly, so she knows what to ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory ... hamstrings and erector muscles ...

Resistance bands can be good for leg workouts ... Lower your body into a squat position; be careful never to let your knees move in front of your toes to keep the pressure off your knees. Lean ...