Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

Specific yoga poses, when performed regularly and correctly ... Hold the pose for several breaths, then gently lower your hips back to the mat. Lie on your stomach with your legs extended back and ...

Push ups Lie face down, place your hands shoulder-width apart, push your body up, and lower it back down ... legs and hip ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Here’s a guide to some effective yoga poses designed to address this issue. The Forward Fold is a fundamental pose that stretches the hamstrings, calves, and lower back. To perform this pose, stand ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Start on all fours, with your hands shoulder-width apart and knees under your hips.