Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

For the most part, she has more than held her own, but cooking is a physical job. "I would need help carrying the crate of onions, or the masala, and the male chefs would be more than happy to ...