Looking for help burning fat and curbing your appetite? We compared the best weight loss supplements, analyzing their ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

But if you want an extra boost of protein, you can trust protein powders. However, the type of protein powder that you consume, and its amount, can jointly affect its impact on your health. There have ...