If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Which type of protein powder is best for building muscle? Out of the three proteins, Dr Evans recommends whey protein if building muscle is your goal, whether that be concentrate or isolate. He says ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

An NHS doctor has provided some insight into the different types ... sauces and salad dressings, and diet and protein shakes.

Dr. Faroqui recommends blending up a smoothie with low-fat milk, fruit, and protein powder. This combo provides essential ...

Dr Angam Raleng, Dr Ng Joykumar, Dr Wanglar Chimwar, Saroj Kumar BeheraContd from previous issueThe sausages which are usually available in the market is added and mixed with non- meat ingredients ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

This has also increased awareness of dietary products such as protein powder ... this decision should be taken after consulting your doctor or fitness expert. Always go with reputable brands. It is ...

Election 2024 results mapped state by state Harry Hill: ‘The best part of being a doctor was clocking off at the end of the ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

A UK-based GP has shared a TikTok post explaining what mineral you could be deficient in if you're suffering from premature greyness.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.