A seemingly small question has shifted how scientists understand the relationship between the brain and the body.
After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...
A study on dream recall involving 217 adults revealed that attitudes towards dreaming, mind wandering, and sleep patterns affect memory.
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...
Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.
Study shows that daydreamers are more likely to have stronger recall of their overnight adventures LUCCA, Italy — What were ...
A discovery at the Kavli Institute at the Norwegian University of Science and Technology (NTNU) in Norway has uncovered a ...
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
When you're dreaming, your eyes don't know you're asleep. Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep Medicine Program at Johns Hopkins University, explains in this Ask the ...
The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...
Like its predecessors, the Watch 3 is an accurate and detailed sleep-sensing device. It measures the duration of your deep, light, and REM sleep stages, and time spent in bed awake. It also gauges ...
Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.