Discover some possible solutions that may relieve it! This program video is ideal for people whose job requires this kind of ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...