Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick ...

Riled up by the run-induced rubbing on your thighs, armpits or nipples? Here’s how to fight the friction. By Rachel Boswell ...

Fatigue, food preoccupation and missing periods are just some of the signs. By Emma Dooney and Kate Carter For those who push ...

How this training method, popularised in Sweden, can help boost your speed and endurance. Fartlek (Swedish for ‘speed play’) ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 ...

Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...

Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the night ...

For the first time since 2019, the BAA adjusted its qualifying standards for the famed race. By Theo Kahler It just got even ...

Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...