James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because you only need body weight, it is ideal for those looking for a ...

Many men face the challenge of improving arm strength and size, often getting stuck in repetitive routines without ... 30-40 ...

Day one: I started my experiment with a Stewart-inspired workout routine. There's no ... the equipment I have. I did a full-body workout, with upper-body work consisting of bicep curls, tricep ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There ...