I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio ... But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

This exercise is good for the triceps, shoulders and chest ... There are strength training exercises to build muscle without equipment, but always warm up before starting your workout to prepare your ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because you only need body weight, it is ideal for those looking for a ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There ...

I started with yoga.Fabiana Buontempo There's no denying that 83-year-old ... so I tried to replicate the same moves with the ...