Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

Given a sobering new report from the US surgeon general that argues alcohol should have an advisory label warning about increased cancer risk, more and more people may be committing to a Dry January ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...