Jan 16, 2024 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating …

Jan 16, 2024 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the …

Apr 5, 2023 · Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. Insomnia is a common condition. Effective treatment can help you get the sleep you need. Explore safe …

Feb 13, 2024 · Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain. Insomnia also can be caused by a mental health …

Mar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to …

Apr 17, 2024 · 失眠是一种常见的睡眠障碍，可能表现为难以入睡或难以保持睡眠状态。还可能导致您醒得较早且无法再次入睡。您醒着的时候可能仍然会觉得疲惫。失眠会消耗您的精力，影 …

Sometimes prescription medicines used mainly to treat depression may ease insomnia when taken in lower doses. Although widely used, these are not approved by the U.S. Food and …

Jan 16, 2024 · Each year, Mayo Clinic's experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program. This …

Sep 10, 2024 · Having some sleep disorders, such as insomnia, restless leg syndrome, sleepwalking, and sleep apnea, may be more likely if a family member also has them. Medical …

Oct 30, 2024 · Some antidepressant medicines can lead to insomnia, such as venlafaxine (Effexor XR, Pristiq), fluoxetine (Prozac) and bupropion (Aplenzin, Forfivo XL, others). …