SHOULDER RANGE OF MOTION EXERCISES
Introduction: These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion. These should be done at least once per day but not more than twice in one day.
Exercises. To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can.
18 Exercises for Shoulder Rehabilitation (Free PDF Download)
Aug 3, 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
Shoulder Pendulum Exercise. Lean over with your unaffected arm supported on a table or chair. Relax the arm on the affected side, letting it hang straight down. Slowly begin to swing the relaxed arm whilst keeping your elbow straight. Swing your …
This handout illustrates some basic range of motion exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. Unless your doctor feels that you have adhesive capsulitis or frozen shoulder, these exercises should not cause pain. These exercises can be used for almost all shoulder problems as ...
Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
Rotator Cuff and Shoulder Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
Shoulder Range of Motion Exercises . The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office. Pendulum exercise. Bend over at the waist and let the arm hang down.
Movement. Using your uninvolved arm to guide the movement, slowly raise your involved arm at about a 30 degree angle in front of your body. Tip. Make sure to keep your elbows straight and avoid shrugging your shoulders.
Oct 8, 2017 · While lying flat on your back, holding a cane in both hands, bend the involved arm 90 degrees. Place a towel under the elbow. Keeping the elbow in place at your side and bent at 90 degrees, use the cane to rotate the involved arm outward. Allow the unin-volved arm to guide the involved arm.
Shoulder Active Range of Motion. Your physical therapist or doctor recommends the following personalized exercise program for you to help with your recovery. Please follow these instructions on how often to hold or repeat each one. If your symptoms feel worse with any exercise, stop doing it until you check with your physical therapist or doctor.