Thumb Arthritis: Exercises - Kaiser Permanente
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Hand exercises for people with arthritis - Mayo Clinic
Jun 24, 2023 · If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Start by holding your hand and fingers straight and close together. Bend the middle joints of your fingers. Keep your knuckles straight. Moving slowly and smoothly, return your hand to the starting position.
How To Relieve Arthritis Pain in Your Thumb - Cleveland Clinic …
Aug 29, 2022 · Exercises for thumb arthritis relief. Exercising your thumb and hands can bring some relief from arthritis pain and help you maintain motion and strength in your hands.
9 Exercises to Help Hand Arthritis - Arthritis Foundation
Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout.
Thumb Pain? Try These 8 Exercises - pt Health
Oct 5, 2020 · Aching painful thumb? These physio approved exercises for thumb pain can be done at home, no special equipment needed! Get relief from symptoms of thumb osteoarthritis also known as basal joint arthritis or CMC arthritis.
The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Rest the little finger side of your hand on a flat surface. Gently bend the thumb towards the little finger and slowly lift back up to straight. 2. Move your thumb into the side of your hand, in line with your index finger.
16 Exercises To Help Hand Arthritis - Cleveland Clinic Health …
Nov 17, 2023 · Because thumb arthritis affects your carpometacarpal (CMC) joint at the base of your thumb, the most effective exercises strengthen the muscles supporting it. Try these three exercises to help ...
The following exercises are designed to help keep the joints in your thumb and fingers from getting stiff and to improve the strength in your muscles. Your therapist will advise which exercises are going to be most useful for you.
These exercises are designed to strengthen your hand and help the structures in your hand glide alongside one another. Each exercise should be performed at least 10 times. Place your other finger on top of your thumb and push up into it. Equal the pressure through the thumb so it does not move. Hold for 5-10 seconds. 1.
3 Top Exercises for Thumb Osteoarthritis based on Last Evidence
One of the main treatments for thumb Osteoarthritis is Therapeutic Exercise for Hand and Thumb muscles. A huge number of studies has observed how pain, stiffness or functional ability improved, with educational strategies and adherence promotion.