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  1. Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF)

  2. 8 Week Beginner Dumbbell Workout Routine with PDF - The …

  3. The Ultimate 12 Week Dumbbell Workout Plan (Free PDF)

  4. Ultimate 12 Week Dumbbell Workout Plan with Free PDF - The …

  5. Total Body Dumbbell Workout | Do It At Home! - ATHLEAN-X

  6. 12 Week Dumbbell Workout Plan (with PDF) | Dr Workout

  7. 5 Day No Bench Dumbbell Workout Program (with PDF)

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